Monday 011018

Monday 011018

Strength 3 x 5 back squat * 3 second Pause at bottom of squat. Metcon Emom 14 mins: Even: 14 bar over burpees Odd: 10 back squat 60/45 kg Rest 2 minutes 1 RFT: 25plate thrusters 15/10kg 25GTOH 15/10 kg 25 Russian twists 15/10kg 25 diamond sit-ups...

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Saturday 290918

Saturday 290918

Team workout Saturday In Teams of two 2 rounds 3 minute amrap P1 : 4 DB Thrusters 25/17.5kg P2 : 4 TTB Rest 1 minute bt rounds 2 rounds 3 minute amrap P1: 5 hang power cleans 50/35kg P2: 2 prowler push 15m Rest 1 minute bt rounds 2 rounds 3...

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Wednesday 250918

Emom 10 Min 1: 16-20 alternating pistol squats Min 2: 10-15 dips Strength For time 100 wall ball 9/6kg 10 shuttles 10m 80 sit-ups 10 shuttles 10m 60 ohs 20/15kg 10 shuttles 10m 40 hang power cleans 40/25kg 10 shuttles 10m 20 HSPU 10 shuttles 10m...

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