WOD Tuesday 260716
A. DeadLift 5×1 @ 90% B. 25 min Amrap: Run 200m 3 Rounds of Cindy 15 KettleBell swings 24/16
Read moreWOD Monday 250716
A. For Time: 30 Back Squats 70/42.5kg 30 Burpees Rest 10 mins B. For Time: Run 400m 20 Power Cleans 70/42.5kg Rest 10 mins C. For Time: 40 HSPU 20 STOH 70/42.5kg
Read moreWOD Saturday 230716
In Teams of 4: 1 mile run 200 Kb swings 24/16kg 1 mile kb carry 24/16kg 150 Burpees 1 mile sled pull 50/30kg 100 Tyre Flips After the first mile run, as soon as you pick up the Kb it most not be put down at all until the wod is complete. one...
Read moreWOD Friday 220716
For Time : 100 Thruster 42.5/30kg EMOM 5 Burpees Rest 5 mins 100 Hang Power Clean 42.5/30kg EMOM 5 Burpees
Read moreWOD Thursday 210716
A. 400m x 3 rest 2 mins b/t sets B. 3 Rounds For time: 100 Double Unders 50 Deadlifts 50/35kg C. 3×1 min Plank
Read moreWOD Wednesday 200716
A. 5 Sets of: A1. 5 Bench Press (Heavy) A2. 5 Push Press (Heavy) B. For Time: 10-9-8-7-6-5-4-3-2-1 3-3-3-3-3-3-3-3-3-3 TTB Bear Complex 70/45kg
Read moreWOD Tuesday 190716
A. Sleg Drag 5x50m (Heavy As Poss) B. 2 Rounds For time: 300m Farmer Carry 24/16kg EH 20 Tyre Flips 1000m Run
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