WOD Saturday 230716

In Teams of 4: 1 mile run 200 Kb swings 24/16kg 1 mile kb carry 24/16kg 150 Burpees 1 mile sled pull 50/30kg 100 Tyre Flips After the first mile run, as soon as you pick up the Kb it most not be put down at all until the wod is complete. one...

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