Tuesday 26.02.2019

Tuesday 26.02.2019

STRENGTH EMOM x 15 Min1: 3 Hang Clean & Jerk 80/50kg Min2: 12 HSPU Min3: 5 Bar muscle Ups METCON 12 Minute AMRAP 4 x Farmer Carry 15m 50/35kg EH 40 Double Unders 4 x Dball Carry 15m 50/30kg 40 walking lunge 4 x Double down ups Shuttles 15m

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Thursday 21.02.2019

Thursday 21.02.2019

FUNCTIONAL BODYBUILDING 3 sets / 90 secs rest A1. DB bench Press x 12 A2. Pendlay Row x 12 A3. Strict Pull-ups x 12 3 sets/ 90 secs rest B1. Bulgarian split squat x 12 EL B2. DB Death march x 12 EL B3. Goblet Squat x 12 3 sets / 90 secs rest C1...

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