Friday 08.02.2019

Friday 08.02.2019

0-3 MINUTES – AMRAP 12 ROPE CLIMBS  40 WALKING LUNGE ——————— 3-17 MINUTES – AMRAP 10 DEADLIFT 50/35KG 4 WALL WALKS 8 HANG POWER CLEAN 50/35KG 8 PULL UPS  4 SQUAT SNATCH 50/35KG 10 KB SWINGS 32/24KG ——————— 17-20 MINUTE – AMRAP...

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Wednesday 06.02.2019

Wednesday 06.02.2019

STRENGTH A. Build to Heavy Single : 1 Snatch Deadlift + 1 Hang Snatch + 1 OHS B. EMOMx6 : 1 Snatch Deadlift + 1 Hang Snatch + 1 OHS @ 70% of above METCON 10 Minute AMRAP 5 TTB 10 Pressups 15 Air Squats Rest 2 Minutes 8 Minute AMRAP 5 burpees over...

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Monday 04.02.2019

Monday 04.02.2019

STRENGTH A. Build to Heavy Power Clean + Front Squat (5 minute cap) B. EMOM X10 3 Power Clean + 3 Front Squat @ 75% of Above METCON 5 Rounds for Time 10 Thrusters 42.5/30kg 10 Burpee + Kb snatch + Single Arm OH KB step up 24/20″ (5EA) 10...

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