Wednesday 020518

Wednesday 020518

Strength  Find 1RM Deadlift Metcon 5 Minute AMRAP 20 Double Unders 4 Bar Muscle Ups / 4 C2B / Assisted Bar Muscle Up (box) Rest 3 Minutes 5 Minute AMRAP 40 Double Unders 10 OHS 40/25kg Rest 3 Minutes 5 Minute AMRAP 20 Double unders 10 TTB  ...

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Saturday 280418

Saturday 280418

In Teams Of 3 – Round 4 Round  12 minute AMRAP 5 Power Clean 70/45kg 7 Pull-ups  12 minute AMRAP  10 Hang DB Snatch 25/15kg  10 Sand bag squats 40/25kg 15 minute AMRAP  9 HSPU  15 Burpees  21 Double...

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