Monday 120218

Monday 120218

STRENGTH PAUSE BACK SQUATS 5X2  MetCON FOR TIME  15M FARMER CARRY 24/16KG EH 21 BURPEES  15M FARMER CARRY 24/16KG EH 21 POWER CLEANS 50/35KG 15M FARMER CARRY 24/16KG EH 15 BURPEES 15M FARMER CARRY 24/16KG EH 15 THRUSTERS 60/40KG 15M FARMER CARRY...

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Saturday 100218

Saturday 100218

tEAM MetCON IN TEAMS OF 3  BUY IN  30 SAND BAG SHUTTLES  ——————————- 150 TTB 150 BOX JUMPS 24/20” 150 POWER CLEANS 50/35KG 300 DOUBLE UNDERS  150 GOBLET SQUATS 24/16KG BUY OUT  —————————— 60 SHUTTLES 10M

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