Saturday 111117

Saturday 111117

P A R T N E R  M E T C O N FOR TIME  100 BURPEES  DEADLIFT HOLD 100/60KG 20O KB SWINGS 24/16KG DEAD HANG  300 AIRSQUATS  OVER HEAD HOLD 60/40KG (REPS CAN ONLY BE COMPLETED WHEN  OPPOSITE PARTNER IS HOLDING)

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Friday 101117

Friday 101117

M E T C O N 3 ROUNDS FOR REPS  1 MINUTE : FARMER CARRY 1 MINUTE : GHD SITUPS 1 MINUTE : DB PUSH PRESS 1 MINUTE : D-BALL CLEANS 1 MINUTE : DOUBLE UNDERS  1 MINUTE : ROW/BIKE 1 MINUTE : 6 KB SWINGS / 6 LUNGES 1 MINUTE : 10 AIR SQUATS

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