Tuesday 05.03.2019

Tuesday 05.03.2019

STRENGTH / SKILL

Hang power Snatch 5×3 @ approx 50%

Snatch Grip deadlift 5×5 approx 1RM snatch

METCON

12 minute AMRAP

12 Hang power snatch 35/25kg

9 TTB

9 HSPU

6 Down up shuttles 10m