Tuesday 12.03.2019

Tuesday 12.03.2019

STRENGTH

4 sets

Farmer carry 4x15m

Over Head barbell walk 4x15m

Sled Drag 4x15m

rest 2 mins bt rounds

METCON

4 rounds For reps:

4 minute amrap

15 TTB

30 double Unders

5 Deadlift 120/80kg

rest 2 minutes