Training
METCON
tRAIN EVERYTHING READY FOR ANYTHING
This is our main fitness class, every class is 1hr long and is coached by one of our experienced trainers. Your coach will take you through everything, from the warm up to the strength/skill and the workout, covering over all techniques and drills to ensure you’re learning, performing and moving efficiently, also explaining the intended stimulus (feeling) required for each section of the class to make sure your getting the most out of each session and progressing daily.
Expect to learn new skills, from olympic weightlifting to gymnastics. All skills session and workouts have the necessary progressions and scaling options to meet you at your current fitness level.
Every class is varied to ensure we are touching on all aspects of fitness, including: strength, power, speed, co-ordination, balance, endurance, stamina, flexibility, agility & accuracy.
Build a well balanced fitness and the body to go with it!
STRENGTH CLUB
Get strong , get powerful , get jacked
This is our Strength class, you won’t find any cardio here!
Every class is 1hr long and is coached by one of our experienced trainers. Your coach will teach you how to lift correctly to get you as strong and powerful as possible.
Expect to learn new skills, from olympic weightlifting, powerlifting and how to correctly execute functional bodybuilding accessory movements to make sure you’re safely on your way to getting strong and jacked.
Spend this hour developing your strength, power and physique.
Some say bodybuilders are all show and no go, well not with this class, this programme is ALL SHOW AND ALL GO!!!
Look good and move well, with our STRENGTH CLUB programme.
METCON LITE
New to fitness or want more conditioning?
Every class is 1hr long and is coached by one of our experienced trainers.
Metcon lite classes offer a great introduction into functional fitness, workouts include fundamental lower skill & lighter weight movement patterns and techniques.
Metcon lite focuses on developing your muscular and cardiovascular endurance using light and low skill weightlifting, bodyweight movements coupled with assault runner, ski erg, rower, bike erg and assault bike machines.
SIMPLE but far from EASY
Build that base and increase your work capacity with our metcon lite class.
Take your fitness to the next level
JOIN OUR AMAZING COMMUNITY
PERSONAL TRAINING
ONE 2 ONE COACHING
Addix 121 coaching assigns you a dedicatd expert coach to help you reach your individual goals.
Wether you want to lose fat, gain muscle, increase your performance for sport or anything in-between.
INITIAL CONSULTATION
Sit down with your coach to discuss your goals, needs, and wants.
THE ASSESSMENT
ONCE YOUR COACH HAS GATHERED ALL THE INFORMATION NEEDED FROM YOUR CONSULTATION WE THEN RUN BOTH BODY AND FUNCTIONAL MOVEMENT ASSESSMENTS, THIS IS TO HELP BOTH THE COACH AND YOURSELF UNDERSTAND MORE ABOUT YOUR STARTING POINT.
FULL BODY COMPOSITION ANALYSIS
YOUR CURRENT WEIGHT, BODY FAT AND LEAN MASS MEASUREMENTS
FULL MOVEMENT SCREENING
ANALYSIS OF CURRENT MOTOR FUNCTION AND MOVEMENT ABILITIES, IDENTIFYING ANY WEAKNESSES OR LIMITATIONS THAT MAY NEED TO BE PRIORITISED IN YOUR PROGRAM.
INDIVIDUALISED PROGRAM DESIGN
YOUR ASSESSMENT RESULTS WILL GIVE YOUR COACH THE ANSWERS NEEDED TO CREATE THE BEST POSSIBLE PROGRAM SPECIFIC TO YOUR NEEDS, CREATING THE BEST POSSIBLE PATH FOR YOU TO ACHIEVE YOUR GOALS.
ONE 2 ONE COACHING
HOURLY SESSIONS UNDER THE WATCHFUL EYE OF YOUR COACH, YOUR COACH WILL HELP INSURE YOUR IMPLEMENTING YOUR PROGRAM CORRECTLY, WORKING YOU THROUGH THE INTENT OF THE SESSION AND PROGRESSING THE TECHNIQUES, MOVEMENTS IN YOUR PLAN.
NUTRITION GUIDANCE
NUTRITION GUIDANCE - AS PART OF YOUR BESPOKE COACHING PLAN YOU WILL ALSO GET ACCESS TO YOUR COACH FOR CONTINUAL NUTRITION ADVICE AND GUIDANCE THROUGH OUT YOUR PROGRAM.
CONTINUED SUPPORT
ACCESS DAILY TO YOUR COACH VIA TRUE COACH APP.
Start Your Membership
Get the best plan for you
At Addix Fitness, we offer flexible membership options to suit your fitness goals and lifestyle. Whether you’re looking to build strength, boost endurance, or simply stay active, our state-of-the-art facilities and expert trainers are here to support you every step of the way. Ready to take the next step in your fitness journey?
