Train like an athlete.
Adult Training Classes
Metcon
Structured Strength & Conditioning
Our flagship program — the foundation of Addix.
MetCon combines strength, skill, and conditioning in a structured, progressive format that buildstotal fitness over time.
You’ll:
- Develop full-body strength and power.
- Improve endurance, speed, and work capacity.
- Build skill with barbells, dumbbells, and functional movements.
- Train alongside others who push without ego.
Every workout has intent, purpose, and clear coaching from start to finish
Metcon Lite
Lower Complexity. Higher Engine. Real Results.
MetCon Lite focuses on conditioning and muscular endurance using simple movements and lighter loads.
Perfect for:
- New starters who want to build fitness without complex lifts.
- Members chasing fat loss and extra conditioning.
- Anyone who wants to sweat, move, and feel fitter fast.
These sessions burn, challenge, and build — no chaos, just consistency
Strength Club
Get Strong. Build Muscle. Move Better
Strength Club is our progressive strength training program built around structured overload and technical precision.
Each block follows a clear plan, focusing on major lifts and intelligent accessory work to build full-body strength, muscle, and resilience over time. You’ll lift with intent, refine technique, and track measurable progress — not just chase fatigue.
Every session is fully coached, ensuring proper mechanics, controlled tempo, and long-term durability.
Strong bodies perform better — in training and in life.
Speed Club
Build the Engine Behind It All
Speed Club is our dedicated running and conditioning program designed to improve aerobic capacity, pacing, and endurance.
Sessions include structured intervals, tempo work, and aerobic development that build a stronger engine and better recovery. You’ll learn how to manage effort, move efficiently, and sustain performance over time.
It’s the conditioning base that supports everything else you do at Addix.
Strength is powerful.
Endurance makes it last.
New to high strength training, or just training in general?
Beginner Training & Trial Sessions
ADDIX Fitness offers a 6-week beginner training program, as well as trial sessions for new-comers to try it out and see if ADDIX is right for you.
KIDS & TEENS Classes
Our youth program builds strong, capable, confident kids through age-appropriate training. Teaching the foundations of movement, strength, and athleticism in a safe, positive setting.
We focus on balance, coordination, and speed through structured strength & conditioning, Circuits, games, teamwork, and age-appropriate progressions.
Our goal is to help kids gain confidence, build physical literacy, and enjoy getting stronger and fitter.
STRUCTURED TRAINING
Every class follows a planned, progressive program — no random workouts, no guessing.
COACHES WHO CARE
We don’t just run sessions; we coach people. Expect clear cues, genuine accountability, and expert eyes on every rep.
RESULTS THAT LAST
You’ll build strength, fitness, and confidence that carry beyond the gym — into everything you do.
All Addix members get access to our in-house training app.
The app allows members to:
- Book and manage classes
- View daily workouts
- Log lifts, PBs, and performance data
- Track attendance and consistency (Committed Club)
- Monitor progress over time
- Connect with coaches and members through the social feed
- Receive updates, events, and announcements
- Store digital membership details
Trusted By Hundreds
Amazing gym, with the best coaching available. Every session is enjoyable and great place to make new friends.
Great gym community for all levels and abilities. Would definitely recommend to anyone looking to challenge themselves and improve strength and fitness. Everyone is so friendly and welcoming there!
Frequently asked questions
Which Addix class should I start with?
For most people, MetCon is the best place to begin. It’s our flagship strength and conditioning program and forms the foundation of the Addix training system.
If you’re newer to training or prefer simpler movements with a conditioning focus, MetCon Lite is a great starting option. Our coaching team can guide you toward the class that best matches your experience and goals.
What’s the difference between MetCon and MetCon Lite?
MetCon combines strength, skill, and conditioning using barbells, dumbbells, and progressive programming across training blocks.
MetCon Lite focuses on conditioning and muscular endurance with lower complexity and lighter loads. It’s ideal for beginners, those prioritising fat loss, or members who want to build fitness without technical lifting.
Both follow structured programming — the main difference is complexity and loading.
Can I combine Strength Club or Speed Club with MetCon?
Yes — and they’re designed to complement each other.
Strength Club focuses on progressive overload, technique, and building muscle, while Speed Club develops aerobic capacity, pacing, and endurance. When combined with MetCon, they create a complete performance system covering strength, conditioning, speed, and durability.
Are your classes suitable for beginners?
Yes. Every Addix session is coached and scalable. Movements, loads, and intensity are adjusted to suit your ability while keeping you within the structure of the program.
You won’t be thrown into chaos — you’ll follow clear progressions with coaching support at every stage.
How are Addix classes structured differently from other gyms?
Addix classes aren’t random workouts. Each program runs within a planned training block with progression built in. That means:
Clear performance focus
Measurable progress
Coaching throughout the session
Purpose behind every movement
Our classes work together as one complete system — not isolated sessions without direction.